Gentle Journeys is a yoga practice founded by Bonnie Rubell, RYT/OTR focused on making yoga accessible to all types of people. With emphasis on meditation, along with use of light weights to enhance strength, Gentle Journeys practices thoughtful and reflexive yoga to promote both physical and mental well-being.
Bonnie Rubell, RYT/OTR is a practicing occupational therapist. She has worked with people of all ages with physical disabilities over a thirty year career and brings this knowledge to the South Shore of Long Island where she runs Gentle Journeys Yoga.
Images provided by ARO HĀ Wellness Retreat.