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Yoga and Meditation for Stress and Anxiety - Bohemia NY

  • Bohemia Recreation Center Directions 1 Ruzicka Way Bohemia, NY, 11716 United States (map)

In this class, you will experience and learn different yoga poses, and mindful meditation practices for a calmer mind and body. We will also discuss practical strategies to lessen the impact of everyday stressors. You must be 18 years or older (for insurance reasons - sorry!). The minimum recommended sign-up for this class is two sessions.