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Chair Yoga and Strength Training - Oakdale NY

  • B'Nai Israel Reform Temple 67 Oakdale-Bohemia Road Oakdale, NY, 11769 United States (map)

This class focuses on improving flexibility, postural alignment, and stability, improving stamina, muscle tone, muscle strength, pain-free range of motion and sitting balance. This class is for all ages and senior-friendly!

Earlier Event: October 17
Gentle Mat Yoga - Ronkonkoma Rec Center
Later Event: October 20
Aqua Yoga and Fitness - Golds Gym Islip